This is an effective structure and covers the key aspects of journaling. You can use the Friday check-in builder to setup a perfect cadence for your exact needs.Īdditionally, you can add a photo to your post and you'll receive a daily quote that you can share on social media. With these check-ins in Friday, you set up specific questions and prompts that you can respond to each day. Unlike the others in this list, we offer a completely customizable way to build any regular habit of reflection-such as a morning routine or gratitude journal. It helps you write and reflect, while also planning your day ahead-all in one digital platform. In the rest of this post, I'm going to share a list of digital journaling apps that you can use to kickstart a regular habit of reflection & planning. This made me realize that digital journals have massive benefits, especially if you need help establishing the habit. It was super simple to use, and the habit stuck! The app was simple - every day (or week), I'd receive a notification in my email inbox encouraging me to reply. I recognized the importance of regular reflection & planning, but I couldn't always get it to work for me. Some days I'd forget to bring it with me, other days I'd get too busy to spend the time to write. Despite these attempts, I never established a habit of regular journaling, especially for work.īut it didn't stick. Each entry-designed to be completed every morning-contains three questions designed to start your day off on the right foot.For years I've tried to keep a journal for my life and work. Five Minute Journalīased on the best-selling Five Minute Journal notebook ($29, Amazon), this app aims to make journaling for mental health as simple and easy to maintain as possible.
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Use it: Free or $2 per month, $20 per year, or $30 for lifetime access for premium iOS and Google Play 11. You can add pictures, change themes, switch up fonts, and utilize other fun tools like stickers to make the space really feel like your own. Users love My Diary for how customizable it is-no boring digital diaries here. Use it: $1 per month iOS and Google Play 10. Even cooler, some prompts recur every few months so you can keep an eye on how you’re changing and growing over time.
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If you’re specifically looking for a diary app with plenty of prompts, Prompted Journal is full of gentle and thought-provoking “conversation starters” for “chats between you and.you.” Get to know yourself better, develop self-compassion, and reflect on your life up to now. Plus, if you’re a person who loves bullet journaling, this is a solid app to translate that habit to a digital platform. You can use templates, stickers, and other in-app designs to express your creativity and create a beautiful journal at the same time. This digital journaling app aims to mimic the experience of keeping a pen-to-paper notebook (especially when you use a stylus to mimic the ~organic~ journaling experience). Use it: $8 per month or $60 per year iOS 8. Not only will that help you make a habit out of journaling, it will also provide insightful reports of your well-being over time. This interactive mindfulness journal prompts you to reflect daily on yourself and the world around you. Use it: Free or $3 per month iOS and Google Play 7. Reflection.app syncs across mobile and desktop, makes it easy to organize and search your entries, and has a few helpful frameworks to guide your journaling practice, like monthly and annual reviews. Just because this digital journal has a minimal look doesn’t mean it lacks features. Use it: $3 per month or $30 per year iOS and Google Play 6. When you need a pick-me-up, shake your phone to access your “Happiness Jar” and you’ll be able to see a random day from the past. On top of recording daily things you’re grateful for, you can upload pictures and memories to go with it. If you’ve had a hard time picking up the habit, try Happyfeed. Therapists often recommend gratitude journaling for better mental well-being. Use it: Free or $3 per month for premium iOS and Google Play 5.
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